What does the term "work-life balance" refer to?

The term "work-life balance" refers to the equilibrium between personal life and professional responsibilities. This concept emphasizes the importance of not letting work overshadow personal or family time, leading to a more fulfilling and healthier lifestyle. Achieving work-life balance allows individuals to meet their work obligations while also engaging in leisure activities, family commitments, and self-care.

This balance is crucial for maintaining overall well-being, as excessive work without adequate personal time can lead to stress, burnout, and a decrease in overall happiness. A good work-life balance supports productivity in both realms, ensuring that individuals feel satisfied and fulfilled in their personal lives while also being effective in their professional roles.

Understanding this balance is vital for hospitality organizations that often require long and irregular hours, as employees who maintain a better balance tend to be happier and more engaged, ultimately benefitting the organization.